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Rihab Ali

Therapist specializing in Addiction in Scarborough, ON

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I'm Rihab

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Credentials: RP (Q)

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✓ Offers Telehealth / Online Sessions

About

I support individuals navigating relationship challenges, major life transitions, identity shifts, emotional overwhelm, and parenting stress. I have a particular interest in working with those carrying the weight of multiple roles, exploring trauma, or feeling stuck in patterns that no longer fit. Life can shift unexpectedly, and I offer a grounded, supportive space to slow down, explore what’s beneath the surface, and reconnect with the parts of you that already know how to adapt and endure. My approach is trauma-informed and attachment-focused, with the option to integrate spirituality if that is meaningful to you.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyBody PositivityCaregiversCoping SkillsDepressionDivorceDomestic ViolenceFamily ConflictGriefInfertilityLife TransitionsMarital and PremaritalParentingPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSelf EsteemSex TherapySexual AbuseSpiritualityStressTrauma and PTSDWomen's Issues

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExperiential TherapyGestaltInternal Family Systems (IFS)NarrativePerson-CenteredSolution Focused Brief (SFBT)Trauma Focused

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