Rida Quadri

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You tend to carry a lot, mentally, emotionally, and in your relationships. You overanalyze interactions, struggle to manage overwhelming emotions, and often feel like you’re “too much” or “not enough.” Anxiety and reactivity may be showing up in ways that impact how you connect with others, and you're tired of repeating the same cycles. I work with millennials who are navigating anxiety, emotion regulation challenges, and the relationship strain that often comes with them. If you're ready for things to feel more stable, therapy can help.