Richard Melo

About

Do you ever feel stuck, overwhelmed, or weighed down by stress or low mood? You may notice these feelings intensify when you try to make sense of them on your own or explain them to someone else. Perhaps you’re struggling to find the right words, feeling unsure how to ask for help, or even anxious about where to begin. You might find yourself thinking, “I can’t do this,” “What am I even doing?” or “Why try if I’m just going to disappoint myself?” If any of this resonates, please know that you are not alone. Many people experience similar thoughts and feelings, especially in today’s world, where life can feel overwhelming.