Ria Guifarro

About

Don't let your old messaging get in the way of your potential. Using CBT, DBT, EFT, Somatic, Brief Solution-Based, and mindfulness forms of therapy, I help people unearth their root issues and free themselves from old patterns that are no longer serving them. We obviously get comfortable dancing the same steps that are familiar to us without realizing that these moves are keeping us dancing on the spot. These moves hold us back as individuals and in our relationships both professionally and personally. Sometimes our moves get destructive and lead to addictions or lashing out at work or home. If you are dancing on the spot reach out.