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Reta Majid

Therapist specializing in Addiction in Toronto, ON

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I'm Reta

More details

Credentials: MA, RP

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

ArabicGreekMandarin

About

Are you feeling overwhelmed by anxiety, burnout, trauma or relationship stress? Our team at True Balance Psychotherapy offers compassionate, evidence-based therapy to help you regain balance and move forward with confidence You might overthink conversations, put others’ needs before your own, or shut down when emotions run high. Even with insight, you may still feel stuck in patterns that no longer serve you. At True Balance Psychotherapy, we support adults and couples navigating anxiety, burnout, family-of-origin wounds, and emotionally charged relationship dynamics. Therapy should feel both compassionate and practical.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAdoptionAlcohol UseAnger ManagementAnxietyAutismBehavioral IssuesBody PositivityCareer CounselingDepressionEating DisordersFamily ConflictGriefLife TransitionsMarital and PremaritalPersonality DisordersRelationship IssuesSelf EsteemStressSubstance UseTrauma and PTSDImpulse Control DisordersMood DisordersThinking DisordersTeenAdultsElders (65+)Aviation ProfessionalsBisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedFamily SystemsGestaltHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsGreen Shield CanadaHomewood HealthManulifeMedavie Blue CrossSunLifeTELUS HealthThe Co-operators

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