Regan Swerhun

About

Have you tried therapy before but walked away feeling like something was missing? Maybe you found it hard to open up, or felt like the process moved too fast. Maybe you’ve been told to “move on” from something that still lingers in your body, your thoughts, or how you relate to others. You may be feeling disconnected — from yourself, your needs, or even the kind of life you want to be living. If that sounds familiar, you’re not alone — and you don’t have to figure it out on your own. I work with people who haven’t felt fully seen in traditional therapy spaces. You don’t need to have it all figured out to start.