Regan Barager

About

Hi there! It’s nice to meet you. I’m Regan, a Registered Psychotherapist (Qualifying), and I work with teens (16+), students, and adults who are feeling overwhelmed, stuck, or trying to keep up with everything on their plate. You might be someone who feels pressure to keep it all together, overthinks everything, or struggles to slow down without guilt. Maybe you’re dealing with burnout, anxiety, depression, grief, or big life transitions, and part of you is wondering how to cope while still showing up for everything else.