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Rebecca Johnston

Therapist specializing in Anxiety in Kitchener, ON

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I'm Rebecca

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Credentials: MSW, RSW

Years in Practice: 17

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

Your little one is inconsolable. You've checked the diaper, fed them, they're warm but NOTHING is helping. You go for a hug, they push back and the crying turns into screaming. Then you feel it. Your patience is wearing thin. The anger is rising up. And that nagging voice gets louder, "You should know how to fix this. You're failing. A good mom would know what to do." This isn't the first time either. It's becoming a pattern and before you know it, you've turned into the parent you never wanted to be. This time with your little one is short and you feel like it's slipping away because your emotions are out of control.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionInfertilityLife TransitionsParentingPregnancy, Prenatal, PostpartumRelationship IssuesStressTrauma and PTSDWomen's IssuesAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEMDREmotionally FocusedInternal Family Systems (IFS)InterpersonalPsychodynamicRelationalStrength Based

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