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Rebecca Barrett-Wallis

Therapist specializing in Anxiety in Toronto, ON

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I'm Rebecca

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Credentials: RP, MA

Years in Practice: 10

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I work with individuals experiencing feelings of disconnection, anxiety, and self-criticism. Do you ever feel like you can't live up to your own standards or those of others? As though no matter how hard you try you remain stuck or unfulfilled? In a society that promotes speed, wealth, and unrealistic standards (of beauty, relationships, even self-care!) it can be increasingly difficult to find a space in which we feel heard and validated. When life prevents you from seeing the best version of yourself, I will see it for you, bringing your strengths and values to the forefront of our work together.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionEating DisordersEmotional DisturbanceFamily ConflictLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)EMDRFeministMindfulness-based (MBCT)NarrativePositive PsychologyRelationalStrength BasedTrauma Focused

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