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Rawan Hedefa

Therapist specializing in ADHD in Toronto, ON

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I'm Rawan

More details

Credentials: MSW, RSW

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Arabic

About

Reaching out for therapy can feel uncertain, especially if you’re not sure where to start. I offer a calm, supportive space where we can slow things down and talk through what’s been weighing on you. I work with adults experiencing depression, anxiety, bipolar disorder, and ongoing emotional stress, as well as concerns related to ADHD, OCD, eating concerns, substance use, grief, and relationship or family difficulties. Therapy with me moves at your pace. You don’t need to have the right words or a clear plan, just a willingness to show up as you are.

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Specialties, approaches & insurance

Specializes In

ADHDAntisocial PersonalityAnxietyAutismBipolar DisorderBorderline PersonalityChronic IllnessChronic PainDepressionDevelopmental DisordersDomestic ViolenceDrug AbuseDual DiagnosisEating DisordersFamily ConflictGriefInfidelityNarcissistic PersonalityObsessive-Compulsive (OCD)Self EsteemSexual AbuseSubstance UseTrauma and PTSDLGBTQ+Mood DisordersAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisAttachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)MulticulturalNarrativePerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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