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Rahwa Gebredingle
Therapist specializing in Anger Management in Toronto, ON
I'm Rahwa
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Credentials: MA, BScN
Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +16479552706About
In a society where certain kinds of perfection are celebrated and imperfections are not tolerated, we experience shame, self-blame, isolation, hopelessness, and ultimately a toxic relationship with ourselves. Breaking free from these patterns is not a journey you must go through alone. I aim to help people embrace the whole of life – including imperfections – through radical self-acceptance and self-compassion.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyCoping SkillsDepressionEmotional DisturbanceGriefLife TransitionsObsessive-Compulsive (OCD)Racial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood Disorders
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveIntegrativeMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused
Insurance Accepted
BlueCross and BlueShieldCanada LifeGreen Shield CanadaHumanaManulifeMeridianSunLife