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Raganya Ponmanadiyil

Therapist specializing in ADHD in Toronto, ON

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I'm Raganya

More details

Credentials: MEd, MA

Years in Practice: 3

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Other

About

Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBehavioral IssuesCodependencyCoping SkillsDepressionLearning DisabilitiesEmotional DisturbanceFamily ConflictNeurodivergencePeer RelationshipsRacial IdentityRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaStressSuicidal IdeationTrauma and PTSDMood DisordersPreteenTeenAdultsRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveOtherEclecticOtherEMDRIntegrativeMindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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