Rachelle Bauer

About

Say it aloud: I am calm, confident, and I have choices. And yet, if the loud, all-consuming voice in your head keeps repeating “not enough,” even as you manage career, family, and social expectations, you may find yourself coping in ways that don’t feel like you. You’re not being dramatic. That’s your inner critic. While it once tried to help, it’s now fueling impulsivity, self-doubt, and overwhelm. I’m Rachelle Bauer, a Canadian Certified Counsellor and health coach. I work with women who are ready to let go of impulsive coping strategies, understand their inner critic, and unravel the beliefs keeping them stuck and unsatisfied.