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Rachel Oliver

Therapist specializing in Anxiety in Toronto, ON

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I'm Rachel

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Credentials: MSW, RSW

Years in Practice: 12

Session Fee: $200

✓ Offers Telehealth / Online Sessions

About

You may find yourself struggling with anxiety, low self-worth, relationship challenges, or feeling disconnected from the life you want. My clients often come to therapy longing to feel grounded, understood, and more confident in who they are. Many also come seeking clarity in their relationships - wanting to understand patterns, build healthier connections, or decide what is truly right for them. Whether you’re facing a transition, carrying past pain, or seeking more fulfilling relationships, my role is to meet you with compassion and honesty as we move at your pace to find clarity, rebuild trust, and create lasting change.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityChild or AdolescentCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceDual DiagnosisEating DisordersFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)OtherFamily / MaritalOtherTrauma Focused

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