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Rachel Kwan

Therapist specializing in Anxiety in Waterloo, ON

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I'm Rachel

More details

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

CantoneseMandarin

About

Starting therapy is a meaningful act of care for yourself. It takes courage to pause, breathe, and give yourself the space to reflect in a world that constantly tells you to keep pushing through. When life feels heavy or uncertain, therapy can be a steady place to slow down and make sense of what feels difficult. It’s a space to understand yourself more clearly, explore what truly matters to you, and reconnect with your strengths. Together, we’ll work toward helping you feel calmer, more grounded, and more supported as you move forward in your life.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionLife TransitionsPeer RelationshipsRacial IdentitySelf EsteemStressAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Person-Centered

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