Rachel Brehm

About

Are you feeling stuck, aware something needs to shift but not sure where to begin? You may appear to have it together on the outside while inside you feel overwhelmed, not enough, or caught in patterns that are hard to break. I specialize in working with young adults navigating self-esteem, perfectionism, body image concerns, and the impact of early experiences. I support clients in developing a more compassionate relationship with their bodies, moving away from harsh self-criticism toward greater self-acceptance. Together, we slow things down and make sense of how your past and present shape how you see yourself.