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Pooja Sohal

Therapist specializing in Addiction in Calgary, AB

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I'm Pooja

More details

Credentials: MSc

Years in Practice: 2

Session Fee: $210 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabi

About

I believe everyone has strengths and the potential for growth when supported with compassion and understanding. My approach is grounded in empathy, respect, values, identity, and collaboration, meeting clients where they are while gently challenging unhelpful patterns. I specialize in working with Asian clients, with attention to cultural identity, intergenerational dynamics, and collectivist values. I also support individuals navigating grief, anxiety, depression, life transitions, and relationship concerns. My work is informed by an understanding of how systemic and cultural contexts shape our mental health.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyCodependencyCoping SkillsDepressionFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+TransgenderPreteenTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedGottman MethodInternal Family Systems (IFS)InterpersonalMulticulturalPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength Based

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