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Penny Shahzadi
Therapist specializing in Anxiety in Toronto, ON
I'm Penny
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Credentials: RPQ, MSc, MA
Years in Practice: 1
Session Fee: $115 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Languages
Urdu
About
Together, we’ll look at where you’ve been, what matters to you now, and how to move forward with more self-trust, resilience, and gratitude. This isn’t just about figuring things out, it’s about coming back to yourself and choosing what feels true and aligned.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingCoping SkillsDepressionLife CoachingLife TransitionsRelationship IssuesSelf EsteemSpiritualityStressAdults
Therapy Approaches
Cognitive Behavioral (CBT)OtherDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)InterpersonalMotivational InterviewingPerson-Centered