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Paula Gonzalez

Therapist specializing in ADHD in North York, ON

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I'm Paula

More details

Credentials: RP

Years in Practice: 11

Session Fee: $60 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

We support individuals and couples who may look like they’re managing on the outside but feel overwhelmed, anxious, or disconnected underneath. Many come to us navigating anxiety, depression, burnout, relationship challenges, or major life transitions - sometimes alongside chronic pain, illness, or identity-related stress. Our team provides a supportive, down-to-earth space to explore what’s going on, make sense of difficult emotions, and build more sustainable ways of coping and relating.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBody PositivityCaregiversChronic PainCoping SkillsOtherDepressionEmotional DisturbanceGriefLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedGottman MethodInternal Family Systems (IFS)Motivational InterviewingNarrativeSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldFirst CanadianGreat-West LifeGreen Shield CanadaJohnson Health PlanJohnston GroupManulifeMaximum BenefitMedavie Blue CrossMeridianPacific Blue CrossSunLifeTELUS HealthThe Co-operators

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