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Paula Gonzalez

Therapist specializing in Anxiety in North York, ON

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I'm Paula

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Credentials: MCP, CCS, RP

Years in Practice: 11

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Let's be real: You’re overwhelmed and consumed by racing thoughts and self-doubt. You're unsure why this is happening and want answers to feel better. You want to feel confident, sure of yourself, and less anxious. I hear you. It is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. Imagine waking up and feeling less on edge, not feeling like you need to apologize for existing, and not having this loud, critical, chatter in your mind that feels out of control. Imagine actually being able to feel more present and enjoy life as you are. This is exactly what I'm here to help you with!

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsOtherDepressionEmotional DisturbanceGriefLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesLGBTQ+Sex-Positive, Kink AlliedTransgenderMood DisordersThinking DisordersAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Supervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedInternal Family Systems (IFS)Motivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaJohnson Health PlanJohnston GroupManulifeMaximum BenefitMedavie Blue CrossMeridianPacific Blue CrossSunLifeTELUS HealthThe Co-operators

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