Paula Ghelman

About

Many of my clients come to me exhausted, holding everything together on the outside while quietly struggling inside. Maybe anxiety is making it hard to be present, past experiences keep surfacing in your relationships, or you've simply lost the sense of who you are beneath the stress. I'm a Registered Social Worker and Psychotherapist working with adults across Ontario who are navigating anxiety, depression, and the lingering effects of trauma. My approach is trauma-focused and strength-based, which means we move at your pace, build on what's already working in you, and develop practical tools you can actually use between sessions.