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Paul Mensah

Therapist specializing in ADHD in Ottawa, ON

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I'm Paul

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Credentials: MA, MSc

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✓ Offers Telehealth / Online Sessions

About

At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesCancerCodependencyCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSports PerformanceStressTeen ViolenceTrauma and PTSDLGBTQ+Mood DisordersPreteenTeenAdultsElders (65+)Gay AlliedImmuno-disordersNon-Binary AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveEclecticExistentialHumanisticIntegrativeMindfulness-based (MBCT)MulticulturalNarrativePerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

First NationsGreen Shield CanadaOtherMedavie Blue CrossOtherOtherOther

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