Paras Geramian-Singh

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About

Have you noticed yourself getting stuck in the same patterns despite wanting something different? Perhaps you overthink, shut down, become defensive or highly self-reliant, or lose yourself in relationships. These protective strategies often develop for good reasons, yet over time, they can leave us feeling burned out, overly anxious and overwhelmed, and disconnected from ourselves and those we love. Many of my clients, individuals or couples, find themselves balancing competing values, family expectations, cultural identities, and differing ideas about relationships and belonging.