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Pallavi Gaur

Therapist specializing in Anger Management in Toronto, ON

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I'm Pallavi

More details

Credentials: MA, MPhil, MEd

Years in Practice: 11

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Hindi

About

Do you ever feel anxious, overwhelmed, or stuck in your own thoughts? Are you tired of people-pleasing, burnout, self-doubt, or carrying emotional heaviness alone? Do you feel low, disconnected, or unsure of yourself during life transitions or in your relationships? You’re not “too much” — you’re tired from holding everything together. Anxiety, depression, low self-worth, body image struggles, and emotional exhaustion can make even simple things feel hard. You deserve support that actually fits your life and helps you understand what’s happening beneath the surface.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesBody PositivityOtherCoping SkillsDepressionDivorceEmotional DisturbanceGriefInfidelityLife TransitionsObsessive-Compulsive (OCD)OtherRacial IdentityRelationship IssuesSelf EsteemStressWomen's IssuesTeenAdultsGay AlliedLesbian Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFamily / MaritalGottman MethodMindfulness-based (MBCT)NarrativeSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue ShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedicareMeridianMultiPlanSentara Health PlansSunLifeThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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