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Nicole Staite

Therapist specializing in Anxiety in Whitby, ON

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I'm Nicole

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Credentials: RP, MACP, MA, BA

Years in Practice: 5

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You’re used to holding a lot together on the outside while quietly feeling anxious, overwhelmed, burnt out, disconnected, or constantly “on” underneath. Maybe you’re carrying critical calls home after shifts, struggling to shut your brain off at night, navigating fertility grief or major life changes, or feeling exhausted by the pressure to keep functioning while everyone assumes you’re “fine.” You want therapy to feel human: a space to exhale, feel understood, calm your nervous system, make sense of what’s happened, and reconnect with yourself again.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsFirst RespondersOtherLife TransitionsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSports PerformanceStressOtherTrauma and PTSDVeteransWomen's IssuesPreteenTeenAdults

Therapy Approaches

Attachment-basedCompassion FocusedEmotionally FocusedHumanisticOtherInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredProlonged Exposure TherapyRelationalSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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