Nelofar Zaheer

About

Are you a sensitive, responsible person who often puts others’ needs ahead of your own -especially when it comes to your parents or family? You might seem fine on the outside, but inside, you’re feeling anxious, overwhelmed, and burned out. You’ve probably tried all the usual things: journaling, meditation, going to the gym, reading self-help books, talking to friends. Maybe even therapy. But nothing really sticks, and the stress keeps creeping back in. You not just looking for another quick fix, you’re ready to understand what’s really behind all of this. You want to unpack old patterns, get to the root of what’s keeping you stuck