Neena Malhotra

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About

I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.