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Nayab Tahir

Therapist specializing in Addiction in Richmond Hill, ON

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I'm Nayab

More details

Credentials: BA, BSc, MA

Years in Practice: 2

Session Fee: $195 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrduOther

About

My ideal client feels stuck in cycles of overthinking, self-doubt, or emotional numbness. They’ve experienced trauma or ongoing stress and are tired of feeling disconnected from themselves. They want clarity, calm, and confidence to finally feel safe in their own body and relationships. They’re seeking a therapist who helps them understand and heal at the root, not just manage symptoms. Deep down, they want to feel whole again to move through life with purpose, peace, and genuine self-trust.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBody PositivityCareer CounselingCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictMedication ManagementPsychosisRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressSubstance UseTrauma and PTSDPreteenTeenAdultsElders (65+)

Therapy Approaches

BrainspottingCognitive Behavioral (CBT)Internal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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