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Navjot Kaur
Therapist specializing in Anxiety in Scarborough, ON
I'm Navjot
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Years in Practice: 3
Session Fee: $160
✓ Offers Telehealth / Online Sessions
Contact
📞 +12897997357Languages
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About
Hi, I’m Navjot—but you can call me Nav. I’m a Registered Psychotherapist supporting individuals navigating anxiety, depression, trauma, grief, and relationship or family challenges. As someone who is Canadian-born and grew up balancing multiple cultural identities, I understand how complex that can feel. You may feel pulled between expectations—trying to honour where you come from while also figuring out who you are. That in-between space can feel heavy and isolating, and it’s something I hold with care in my work.
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Specialties, approaches & insurance
Specializes In
AnxietyDepressionGriefSelf EsteemSleep or InsomniaStressTrauma and PTSDTeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Emotionally FocusedExistentialFamily / MaritalMindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychoanalyticSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused