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Natasha Sudenis
Therapist specializing in Anxiety in Toronto, ON
I'm Natasha
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Credentials: MA
Session Fee: $180 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Languages
Polish
About
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? I help people understand the mental loops that keep them caught—those persistent “what if” thoughts, urges to analyze, and rituals that bring short-term relief but strengthen anxiety over time. My approach emphasizes building flexibility and self-trust, helping people face uncertainty without being pulled back into old mental habits.
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Specialties, approaches & insurance
Specializes In
AnxietyOtherBody PositivityOtherChronic IllnessChronic PainCoping SkillsDepressionEating DisordersFirst RespondersLife TransitionsObsessive-Compulsive (OCD)Pregnancy, Prenatal, PostpartumSelf EsteemStressTrauma and PTSDLesbianLGBTQ+Mood DisordersAdultsElders (65+)Lesbian AlliedQueer Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Art TherapyCognitive Behavioral (CBT)Compassion FocusedEclecticEmotionally FocusedExposure and Response PreventionInternal Family Systems (IFS)Motivational InterviewingNarrativePerson-CenteredPsychodynamicRelationalTrauma Focused