Natasha Mano

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About

Do you feel stuck in patterns you can't explain - overthinking, emotionally overwhelmed, or reacting in ways that don't match who you want to be ? Even if you have tried therapy before, something may still feel unresolved. That's where deeper, trauma-focused work can make a difference. I am a registered psychotherapist ( qualifying) specializing in trauma, anxiety, ADHD, and cultural or intergenerational experiences. I help clients understand why they feel the way they do, not just manage symptoms, but actually process and shift them.