Namita Patel

About

Starting therapy can feel like a big step, especially when you’re feeling overwhelmed, stuck, or unsure of where to begin. I offer a supportive and non-judgmental space where we can explore what’s been weighing on you, and begin to make sense of your experiences at your own pace. I work with people experiencing a range of concerns, including anxiety, depression, emotional dysregulation, and challenging life transitions. Whether you’re navigating changes in relationships, work, or your sense of self, our work together can help you better understand your emotions, develop practical coping tools, and feel more grounded.