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Monique Mathew

Therapist specializing in Anxiety in Toronto, ON

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I'm Monique

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Credentials: MSW, RSW

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I believe that therapy should be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights, and can voice our thoughts and feelings without fearing criticism or shame. I support individuals with depression, anxiety, histories of trauma, abuse and neglect, struggles in their family and personal relationships, career or life path challenges, and who are experiencing tensions related to their identity, culture, gender, and self-worth. I help couples to find increased safety, connection, warmth,and hope again after feeling lost in patterns of conflict, disconnection, betrayal and confusion.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderBody PositivityCareer CounselingCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsMen's IssuesPeer RelationshipsOtherRacial IdentityRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Attachment-basedCompassion FocusedCulturally SensitiveDialectical (DBT)EMDREmotionally FocusedIntegrativeOtherNarrativePerson-CenteredOtherSomaticStrength BasedTranspersonalTrauma Focused

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