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Monika Parsons

Therapist specializing in Anger Management in Toronto, ON

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I'm Monika

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Credentials: MA, RP

Session Fee: $190

✓ Offers Telehealth / Online Sessions

Languages

Polish

About

If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, using Internal Family Systems (IFS) model, can create that space for you to experience more harmony, clarity and direction.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesChild or AdolescentCoping SkillsDepressionDissociative DisordersDomestic AbuseDomestic ViolenceEmotional DisturbanceFamily ConflictGriefHoardingLife CoachingLife TransitionsObsessive-Compulsive (OCD)Oppositional DefianceParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSexual AbuseSleep or InsomniaStressTeen ViolenceTrauma and PTSDWomen's IssuesOtherMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedExpressive ArtsFamily SystemsInternal Family Systems (IFS)NarrativeRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

SunLife

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