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Monica Lipka

Therapist specializing in ADHD in Dundas, ON

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I'm Monica

More details

Credentials: MACP, BA

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change! You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCareer CounselingCodependencyCoping SkillsDepressionFamily ConflictGriefLife CoachingLife TransitionsMen's IssuesObsessive-Compulsive (OCD)Peer RelationshipsOtherRelationship IssuesSelf EsteemOtherSex TherapySexual AbuseStressWomen's IssuesLGBTQ+Sex-Positive, Kink AlliedMood DisordersPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianArt TherapyBrainspottingCoachingCognitive Behavioral (CBT)Emotionally FocusedExposure and Response PreventionHumanisticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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