Monica Adair

About

You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change. Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or full alive.