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Mitchell Hale

Therapist specializing in Anxiety in Los Angeles, CA

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I'm Mitchell

More details

Credentials: LCSW

Years in Practice: 5

Session Fee: $250 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

People who work with Mitch often have fought hard to get where they are but struggle to enjoy the fruits of their labors due to scars from the past. These scars keep them feeling anxious despite everything they have achieved, apprehensive of being close to others while desperately wanting camaraderie, or small when they want to feel expansive. These scars may also contribute to emotions that are challenging to manage or behaviors that once were helpful, but now make life and relationships more challenging.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCareer CounselingCoping SkillsDepressionDomestic ViolenceEmotional DisturbanceLife TransitionsMen's IssuesObsessive-Compulsive (OCD)Self EsteemSelf-HarmingSpiritualityStressSuicidal IdeationTrauma and PTSDWeight LossLGBTQ+TransgenderTeenAdultsAviation ProfessionalsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Exposure and Response PreventionMotivational InterviewingStrength BasedTrauma Focused

Insurance Accepted

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