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Mina Asrar
Therapist specializing in Anger Management in Kitchener, ON
I'm Mina
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Credentials: MSc, RP
Years in Practice: 25
Session Fee: $180
✓ Offers Telehealth / Online Sessions
Contact
📞 +12264572250Languages
Farsi
About
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyDepressionGriefLife TransitionsTrauma and PTSDAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Family / MaritalInterpersonalMindfulness-based (MBCT)Motivational InterviewingMulticulturalOtherSolution Focused Brief (SFBT)Strength Based
Insurance Accepted
Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEquitable Life of CanadaGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossSunLife