Milann Mitchell

Location

About

Are anxiety and avoidance getting in the way of your life? Whether you’re avoiding situations due to anxiety, intrusive thoughts, or caught in cycles of reassurance-seeking, overcontrol, people-pleasing, or repeating behaviours — my role is to help you move toward what you value, while gradually facing fears in a way that feels manageable and empowering. I treat a range of mental health concerns, including social anxiety, perfectionism, self-esteem issues, phobias (e.g., driving, flying, heights, insects), health worries, panic, obsessive compulsive behaviours, post-traumatic stress, and difficulties in relationships.