Michelle Sum

About

Congrats on doing something extremely difficult by reaching out for help. I'm here to support you through whatever internal or external battle you may be facing. No judgment or personal agenda — just a safe space to talk, explore, and get back to feeling like you again. While I tend to rely heavily on Cognitive-Behavioral Therapy (CBT), I also recognize that a "one size fits all" is not a realistic way of viewing behavioral change. For this reason, I will adapt my approach to fit the needs of my client. This may include more narrative and processing therapy or motivational interviewing to build motivation for change.