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Michelle Sher

Therapist specializing in Anger Management in Vaughan, ON

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I'm Michelle

More details

Credentials: RP

Years in Practice: 18

Session Fee: $195

✓ Offers Telehealth / Online Sessions

About

At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictInfidelityLife TransitionsMarital and PremaritalRelationship IssuesSelf EsteemStressWeight LossMood DisordersThinking DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Dialectical (DBT)EclecticEmotionally FocusedFamily / MaritalInternal Family Systems (IFS)Mindfulness-based (MBCT)Solution Focused Brief (SFBT)SomaticStrength Based

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