Michelle Ruiz

About

Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversity or trauma. We may want company but find ourselves taking a step back or feeling anxious about talking with others. We want to feel better to do more, but we're uncertain where to start.