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Michelle Paquette
Therapist specializing in Anxiety in Ottawa, ON
I'm Michelle
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Session Fee: $45
✓ Offers Telehealth / Online Sessions
About
You may be someone who looks capable on the outside but feels stuck, overwhelmed, or disconnected on the inside. Perhaps you’re navigating anxiety, self-doubt, life transitions, or questions about identity, purpose, or direction. You want relief—but also understanding. You’re not just looking for coping tools; you want to make sense of your experiences, feel more grounded in yourself, and move forward with clarity and confidence.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Mindfulness-based (MBCT)NarrativePerson-CenteredPsychodynamicSolution Focused Brief (SFBT)