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Michele Cauch

Therapist specializing in Anxiety in Oshawa, ON

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I'm Michele

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Credentials: MSW, RSW

Years in Practice: 14

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Everyone needs a little help now and then. Maybe you feel disconnected in your relationships, or you feel overwhelmed, stuck, or out of sync with yourself. You may also feel frustrated by patterns that keep repeating, despite your efforts to change I can help you gain a better understanding of yourself, your patterns, and what’s getting in the way of the life or relationship you want. For couples, it's about improving communication, strengthening emotional connection, feeling close and desired again. For individuals, it’s about gaining clarity, building self-awareness, and gaining confidence.

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Specialties, approaches & insurance

Specializes In

AnxietyCaregiversCoping SkillsFamily ConflictGriefLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSex TherapyStressWomen's IssuesAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedQueer AlliedSingle Mother

Therapy Approaches

Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedHumanisticInterpersonalMindfulness-based (MBCT)Person-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength Based

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