Michael Holker

About

Many neurodivergent, ADHD, autistic, gifted, or 2e adults live in the tension between who they are and who they learned they had to be. You may find yourself monitoring every interaction, carrying old criticisms, or pushing yourself past exhaustion. This inner push-pull can leave you feeling disconnected, overwhelmed, or unsure of how to show up as your real self, especially when it feels like everyone else was truly handed instructions you never received. At Becoming Yourself Counselling, I offer a safe, grounded space to explore these inner conflicts, understand your patterns, and gently move toward a more authentic way of being