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Mia Ostovar

Therapist specializing in Other in Waterloo, ON

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I'm Mia

More details

Credentials: MACP, RSW, RP

Years in Practice: 6

Session Fee: $160

✓ Offers Telehealth / Online Sessions

Languages

FarsiOther

About

My ideal client appears to be “holding it together” on the outside but feels overwhelmed, stuck, or emotionally exhausted inside. They may struggle with anxiety, self-doubt, people-pleasing, burnout, or unhelpful relationship patterns shaped by past experiences. Insightful and capable, they still feel disconnected from themselves and unsure why the same cycles repeat. They want peace—healthier relationships, clearer boundaries, deeper self-trust—and are ready to heal, grow, and move toward a more authentic, balanced, and fulfilling life.

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Specialties, approaches & insurance

Specializes In

OtherCoping SkillsDepressionFamily ConflictLife TransitionsRacial IdentityRelationship IssuesOtherSchool IssuesSelf EsteemStressTrauma and PTSDMood DisordersAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEMDREmotionally FocusedIntegrativeMulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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