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Meredith Blidner

Therapist specializing in Anxiety in Toronto, ON

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I'm Meredith

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Credentials: MSW, RSW

Years in Practice: 9

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✓ Offers Telehealth / Online Sessions

About

M.B Counselling works to provide a safe, collaborative & supportive counselling environment where individuals are empowered to explore and foster change. M.B Counselling has a particular focus assisting adults with anxiety, depression, general mood concerns & overall mental health & wellness goals. M.B Counselling also works with individuals processing various life transitions, wanting to achieve work-life balance, stress management & personal goal setting. M.B Counselling provides supportive counselling around loss & grief, relationship concerns & general self exploration.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChronic IllnessChronic PainCoping SkillsAlzheimer'sDepressionFamily ConflictElderly Persons DisordersGriefLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesStressWomen's IssuesOpen Relationships Non-MonogamyAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Mindfulness-based (MBCT)NarrativeSolution Focused Brief (SFBT)

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