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Melissa Tolman

Therapist specializing in Anger Management in Vaughan, ON

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I'm Melissa

More details

Credentials: MA, RP

Years in Practice: 12

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

It is time to move from feeing overwhelmed to empowered... Therapy isn't just about talking. It is about creating moments for change. If you are ready to move from feeling stuck to feeling empowered, I would love to walk that journey with you. Life can feel overwhelming- whether its daily stress, relationship struggles, or a desire for deeper self-understanding. You don't have to face it alone. My approach is collaborative, compassionate, and grounded in psychodynamic and attachment. I offer you a safe space where you can heal, build resilience, and move toward the balance and fulfillment you deserve.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceFamily ConflictGriefLife CoachingOtherMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemOtherSpiritualityStressTrauma and PTSDMood DisordersThinking DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedSupervision ServicesCognitive Behavioral (CBT)OtherFamily / MaritalFamily SystemsGottman MethodInternal Family Systems (IFS)NarrativePerson-CenteredPsychodynamicRelationalStrength BasedStructural Family TherapyTrauma Focused

Insurance Accepted

Empire Blue Cross Blue Shield

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