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Melissa Saumur

Therapist specializing in Adoption in Ottawa, ON

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I'm Melissa

More details

Credentials: MSW, RSW

Years in Practice: 25

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✓ Offers Telehealth / Online Sessions

Languages

French

About

Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I help individuals and couples navigate anxiety, burnout, relationship challenges, and major life transitions. With over 20 years of experience, I provide a warm, inclusive, and non-judgmental space where you can safely explore your emotions and begin meaningful change. Therapy with me is collaborative and paced to fit your comfort. My goal is to help you feel seen, supported, and empowered as you build the clarity, confidence, and connection you're seeking—both within yourself and in your relationships.

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Specialties, approaches & insurance

Specializes In

AdoptionAnxietyCareer CounselingCodependencyCoping SkillsDepressionDivorceDomestic AbuseFamily ConflictGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseSpiritualitySports PerformanceStressTrauma and PTSDWomen's IssuesAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedFamily / MaritalFamily SystemsInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPsychodynamicRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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