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Melissa Recine

Therapist specializing in ADHD in Vaughan, ON

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I'm Melissa

More details

Years in Practice: 3

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Feeling Overwhelmed, Exhausted, or Stuck? You Don’t Have to Navigate It Alone. Life can feel like a constant uphill battle when you’re grappling with anxiety, burnout, or the weight of past trauma. The constant stress, sleepless nights, and emotional exhaustion can leave you wondering if things will ever feel normal again. If you're feeling disconnected from yourself, overwhelmed by your thoughts, or trapped in patterns that no longer serve you, I want you to know that healing is possible—and you don’t have to face it alone.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesChild or AdolescentCodependencyCoping SkillsDepressionFirst RespondersGriefObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)NarrativePerson-CenteredPlay TherapyPsychodynamicRelationalStrength BasedTrauma Focused

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